Product

Description

Aamla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit used in traditional Indian and Ayurvedic medicine, known for its high vitamin C content. It can be eaten raw, pickled, or dried and is used in powdered or infused forms for overall wellness and is also used in various food preparations, such as the sweet dish amle ka murabbah.

amle ka murabbah.
Nutritional and health information

• Vitamin C: Amla is an excellent source of Vitamin C.
• Antioxidants: It contains antioxidants that may support skin health by helping with collagen production and reducing blemishes and pigmentation.
• Other nutrients: A 100-gram serving contains calories, carbohydrates, protein, fiber, and other vitamins and minerals like Vitamin A, calcium, iron, and phosphorus.
• Ayurvedic uses: It is often used in Ayurvedic practices for digestion, metabolic balance, and general wellness.
• Culinary and other uses
• Eaten raw: Amla can be eaten raw, though it is known to be sour, bitter, and astringent.
• Pickled: It is commonly pickled with salt, oil, and spices.
• Sweet preparations: It is used to make dishes like amle ka murabbah (candied in sugar syrup).
• Powdered: Amla powder (churna) is frequently used in drinks or food for its health benefits.
• Hair and skin care: The dried fruit can be soaked and the water used for hair and skin remedies.
• Where to find it
• Aamla is available in various forms, including fresh, dried, powdered, and as pickles and preserves.
• You can find it at Indian grocery stores, and online through platforms like